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Benefits of yoga:
1. Increased flexibility
2. Increased muscle strength and tone
3. Improved respiration, energy and vitality
4. Maintains a balanced metabolism
5. Weight reduction
6. Cardio and circulatory health
7. Improved athletic performance
8. Protection from injury
Yoga has been studied and may be recommended to promote relaxation, reduce stress and improve some medical conditions such as premenstrual syndrome. Yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles". It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body. Yoga may improve psychological health during cancer treatment, although more evidence is needed to confirm this possible effect. Other research indicated that yoga could be useful in addition to other treatments in schizophrenia, and may have positive effects on mental health, although the quality of research to define these effects is low.
Some clinicians have reported studies investigating yoga as a complementary intervention for cancer patients to decrease depression, insomnia, pain, and fatigue and to increase anxiety control. Others have questioned the quality of research and uncertainty in proving this effect.
It is claimed that yoga can be an excellent training for children and adolescents, both as a form of physical exercise and for breathing, focus, mindfulness, and stress relief: many school districts have considered incorporating yoga into their Physical Education programs. The Encinitas, California school district gained a San Diego Superior Court Judge's approval to use yoga in Physical Education, holding against the parents who claimed the practice was intrinsically religious and hence should not be part of a state-funded program.